Researchers have found that smokers who switch to vaping experience substantial reductions in toxic substances in the air. This is because they are no longer inhaling tar and carbon monoxide, both of which cause lung and heart disease.
Many people who are trying to quit smoking will use a nicotine vape to help them stop. It is a great way to gradually cut down your cigarette consumption and eventually become smoke-free.
1. It’s less harmful than smoking
Smoking can cause lots of different types of cancers and vaping is far less harmful. It can help you to break the smoking habit by keeping some of the routines and rituals of smoking, but without all the bad effects on your health.
Nicotine itself is a relatively harmless drug which does not cause any long-term harm, however, the tar and thousands of other chemicals produced by burning tobacco cause almost all the damage from smoking. Vaping simply heats a liquid into an aerosol which you inhale.
Research has shown that vaping does not increase the risk of heart disease but smoking links to high blood pressure and a worsening of cardiovascular function. There is also insufficient evidence that second-hand vapour from e-cigarettes is harmful.
2. It’s easier to stop smoking
Inhaling vapor rather than smoke helps with the withdrawal symptoms of smoking. Vaping also reduces the levels of harmful chemicals in your body.
Studies show that long-term smokers who switch to vaping see immediate health benefits. In fact, they are halfway towards the vascular health of healthy non-smokers within just one month.
E-liquids contain far fewer toxic chemicals than tobacco smoke, and they don’t stay in your lungs as tar does. In addition, many smokers notice improved breath and teeth once they start using a vaping device.
There is no evidence so far that second-hand vapour poses any health risks to other people. However, it is still recommended not to smoke around babies and children. If you’re thinking about starting to vape, talk to your GP, midwife or local stop smoking service for advice and support.
3. It’s safer for pregnant women
Nicotine and other chemicals found in tobacco smoke and e-cigarette vapour can harm a baby in the womb, increase risk of low birth weight and increase chances of child problems later on. These include asthma, childhood illness and cleft lip or palate.
Women who are smokers are twice as likely to have a baby with low birthweight than non-smokers and smoking does also reduce fertility. It can cause damage to the lungs and blood vessels of both mum and baby and increases the risk of miscarriage and stillbirth.
Nicotine can also pass into breast milk and is harmful to babies. If a woman chooses to vape, she should stop as soon as she knows she is pregnant. This will limit the baby’s exposure to nicotine and other chemicals in tobacco and e-cigarette smoke and vapour.
4. It’s cheaper
Adult smokers who switch to vaping may have better health and well-being than those who continue smoking, according to a recent study. Those who switched to vaping at least some of the time between ages 30 and 39 had lower levels of tobacco-related illnesses and higher rates of healthy behaviors such as exercise and social engagement. You can get more advise on this from the best smoke shop lawrenceville ga.
The tar and harmful chemicals found in cigarettes are not present in e-liquid, and the nicotine is absorbed quickly into the body. This means that vaping is a healthier alternative to smoking and will help you save money on healthcare costs.
Even though vaping devices and E-Liquids can be more expensive than cigarettes, you will likely spend thousands of pounds less each year if you make the switch.
5. It’s safer for people around you
Vaping involves heating a liquid that contains nicotine, propylene glycol and glycerol to create an aerosol that people can inhale. It also releases chemicals that can cause illness and disease, but much less than the toxins produced by burning tobacco.
It’s worth pointing out that vaping isn’t risk free, but research shows it’s significantly less harmful than smoking. And even long term smokers who switch to vaping can dramatically reduce their chances of getting cancer, heart disease and lung disease.
It’s not known yet what the long term health risks of vaping are, and there is still a lot to learn. However, for the time being it’s unlikely that there are significant risks to those around you who are not vaping. It’s therefore important to minimize your exposure to second-hand vapour and smoke in general.